Is your current workout routine getting boring?
From time to time switching your workouts can be a good thing. When a routine gets boring, you stop getting results. Using kettlebells will introduce a change to what you are currently doing. In this article we are going to look at kettlebells for beginners and discuss some exercises to start with.
What’s a Kettlebell?
Most have never even heard of kettlebells. A kettlebell is a made from cast iron. They are used to perform ballistic exercises. Kettlebells were originally developed in Russia in the 1700s.
Kettlebells have risen from an obscure old-style strength and fitness tool, used primarily by Soviet athletes, to a mainstream fitness
tool that gets results for everyone from housewives to Hollywood stars.
Most people use kettlebells in the 10 to 20-pound range. Age or your level of fitness doesn’t really matter. All kettlebell athletes can get a good workout with the same kettlebell (or range of kettlebells) because most workouts focus on reps and time rather than absolute weight lifted.
Why Kettlebell Training?
Kettlebell training is becoming one of THE hottest training methods within the fitness industry today and for good reason.
The training with Kettlebells is unique, exciting, challenging, fun and different to anything you may have tried before in the traditional gym environment.
There are many benefits from kettlebell training for the novice and advanced trainer alike as they can be used to develop almost any aspect of your fitness. That’s right; the humble kettlebell can be used to drop a dress size, develop six pack abs, increase total body strength,muscular endurance, power, and explosiveness simultaneously. How good is that?
Kettlebell exercises are often traditional exercises with an added dimension. They have been used in fitness clubs across the country and can be quite intense like those that are used in SWAT fitness gyms or a little less bone jarring and used with a Pilates workout.
Kettlebells are becoming a new favorite because they are less bulky than traditional barbells. Some people prefer to adjust the weight up or down to increase or decrease the intensity of the workout. As a beginer it’s always best to start low and build up, Pride often comes before a fall and in the gym the only person you need to impress is yourself.
So, what are some good beginners kettlebell exercises?
Kettlebells for Beginners 5 Top Exercises
1) Renegade Row – What is a renegade row? They are a great exercise to build core strength. Want some ripped abs do these!
Get in the push up position with wide feet. Put your feet where you feel comfortable. You will have a kettlebell in both hands while doing
this exercise. Pull one arm towards your chest to complete one rep. Brace yourself with the other arm. So, if you are doing a rep with your
left arm, push down on the kettlebell in your right arm to brace yourself.
2) Kettlebell Squats – Obviously stand in squat position. Find a kettlebell with a weight that is comfortable for you but heavy enough
to feel the burn. Grip the kettlebell with both hands against your chest. Perform a squat like you normally would with the kettlebell. Keep
your back arched when you do the squat.
3) Kettlebell Swing – With kettlebell swings remember it is all in the hips. Pick up the kettlebell off the ground and have it dangle between your legs. Use your lower back and hips as you do the swings. Swing the kettlebell forward up to no higher than your chest.
Inhale as the kettlebell is going down and exhale as you bring it up toward your chest. Your abs and glutes should be tight at the top of the swing.
4) Kettlebell Towel Curls – Of course by the name you know the required equipment is a kettlebell and a towel. Loop the towel through
your kettlebell. You can do a curl with one or both arms with kettlebell towel curls. Do whatever suits your fancy.
5) Kettlebell High Pull – Hold the kettlebell with one arm dangling between your legs. Lift the kettlebell above your head using your hips and thighs. Once you get level with your head pull it back with your arm and shoulder.
In a short time, you’ll feel like the kettlebell workouts are getting you in the best shape possible. This is because they allow you to simulate real activities while working out. This functional training style is great for people on the go because it complements your busy lifestyle. No matter if you’re walking the dog, playing with the kids, or carrying a heavy load, kettlebells will give you the energy and drive that’ll get you through the day.
If you are looking to add a little flavor to your current workout routine, kettlebells for beginners might be just what you need. You can easily craft a full body workout using kettlebells.
To summarize, the kettlebell is an incredibly effective exercise that can be used for fitness and conditioning, strength and